TIPS TO TACKLING OBESITY

Instead of fad diets, try a membership to a gym. Get the junk out of your diet, and replace it with all the things that are natural. Do not skip meals, take smaller portions; skipping meals make you hungrier, nip the craving for eating by taking fresh juices especially when sipped slowly through a straw. Let the liquid run over the tongue, the taste buds are satisfied without the need for sugary or salty high fat foods.