GOOD NUTRITION- OBESITY REMEDY

“Many of us are digging our graves with fork, knife and hands.”

Too much of everything is bad- Excess of fat, protein, sugar, cholesterol, salt leads to too many calories, such leads to high blood pressure, arthritis, diabetes, obesity and several types of cancer. These diseases lead to 3 out of 4 deaths in America. What you don’t know about eating could hurt you.

1. Refined Sugar- empty naked calories. They promote obesity.
2. Salt- Promotes high blood pressure, heart failure and kidney diseases
3. Refined foods- Removing roughages is removing the protection from certain cancers, removing stabilization of Blood sugar, is also removing the control of weight and removing the protection from good digestion, therefore is the cause of gallstone, hemorrhoids, diverticularity and constipation.
4. FAT- This block up blood vessels, causes impotence, heart and brains suffer, causing over weight, diabetes and certain cancers
5. Proteins- Animal proteins in large quantity increases cholesterol, less amount is best for good health.
6. Beverages- These drinks are loaded with calories e.g minerals, beer, coffee, soda pop sweet drinks etc They could [play] havoc with blood sugar level and sabotage weight control efforts.
7. Snacks- Now Nigeria is joining in the new sophistication of fast food joints, schools, day-care centers even hospital [require] snacks.

They even carry snacks home well planned family meals are now exception.