Think fruits- every colour, any texture any flavour.
Go for vegetables, all types: Potatoes, yams legumes- all types of beans- chickpeas, lentils
Grains – The main stay of a good diet and gold mine of delectable and healthful foods.
Eating whole- Plant foods will furnish all fat, protein, fiber and all nutrients the body needs.
It is cheaper and easily gotten, it safes money and brings health. It prevents all the killer diseases and gives optimum energy for lifetime
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