Is there too much on your plate?

Slim your salad down

Supper Salad dressing

1/4c. Water

¼ tsp Italian seasoning

1/4tsp Garlic powder

1/4c. Lemon juice

¼ tsp. onion powder

1/4tsp salt (optional)

Taste Bud Satisfier

1 cup tomato juice

1 cucumber

1 beet

1 red bell pepper

1 carrot

1 bunch of parsley

3 brocolli Horete

½ cup ice or bottled water

Dash of chilli powder or Tabasco. Juice first, sieve ingredients add ice or water and spices, and then sip slowly.

Combine all and shake well-let it seat it gets even better with age.

Above all else guard your heart for it is the well spring of life.

Americas worst killer diseases (written by Allen Ludington, M. D and Hans Diehl Dr HSC, MPH))

1. Heart disease
2. cancers
3. stroke

After these more people now suffer currently from Diabetes which for some will cause final demise.

All the four (4) killer diseases, share one common root: heart disease, cancer, stroke and diabetes

They all involve the harmful accumulation of fats in your body

1. Heart disease and fat: Fats clogs the blood vessels and leads to reduced oxygen supply to the heart muscles, it has to move harder against a clogged artery. It soon thus over a period of time wears out the muscles of the heart. This leads to heart diseases. Closed blood vessels also cause blood pressure to increase. Therefore increased cholesterol as well as triglycerides formed from stored carbohydrates with elevated pressure, suggest the heart may be in trouble (i.e. increased Risk of heart disease).